Massage therapy has been around for thousands of years. Many people seek massages to feel better. But how can a massage make you feel better? Let’s dive into the science and benefits.
Stress Relief with a massage
One of the top reasons people get a massage is to reduce stress. Massage can lower cortisol levels. Cortisol is a stress hormone. High levels can cause anxiety and weight gain. When cortisol levels drop, you feel more relaxed. Your mind can rest, and you can feel at ease.
Pain Relief with a massage
Massages can help with pain. This includes back pain, neck pain, and headaches. Massage helps by improving blood flow to sore muscles. This helps them heal faster. It also releases endorphins. These are the body’s natural painkillers. After a massage, you may feel less pain and more comfort.
Improved Sleep with a massage
Many people find that they sleep better after a massage. This is because massage promotes relaxation. It also reduces tension in the muscles. When your body is relaxed, it is easier to fall asleep. You may also find that you stay asleep longer and wake up feeling refreshed.
Enhanced Mood with a massage
A good massage can boost your mood. This is due to the release of serotonin and dopamine. These are the body’s feel-good chemicals. They can help with feelings of depression and anxiety. After a massage, you may feel happier and more balanced.
Boosted Immunity with a massage
Regular massages can improve your immune system. Studies show that massage increases the activity of white blood cells. These cells help fight off illness. With regular massages, you may find that you get sick less often.
Improved Circulation with a massage
Massage improves blood circulation. This helps oxygen and nutrients reach your tissues and organs. Improved circulation can lead to better overall health. It can also reduce swelling and inflammation.
Flexibility and Range of Motion with a massage
Massage can help improve your flexibility. This is especially true for athletes and active individuals. Massage stretches tight muscles and tissues. This can lead to a greater range of motion. You may find it easier to move and exercise.
Conclusion
References:
There are many reasons to get a massage. Whether you want to reduce stress, relieve pain, or just feel better, massage can help. At Massage Works Therapy & Spa in Fort Wayne, we offer various treatments to help you achieve these benefits. Book a session with us today and experience how a massage can make you feel better.
- Field, T. (2014). Massage therapy research review. Complementary Therapies in Clinical Practice, 20(4), 224-229.
- Moyer, C. A., Rounds, J., & Hannum, J. W. (2004). A meta-analysis of massage therapy research. Psychological Bulletin, 130(1), 3-18.
- Rapaport, M. H., Schettler, P., & Bresee, C. (2010). A preliminary study of the effects of a single session of Swedish massage on hypothalamic-pituitary-adrenal and immune function in normal individuals. Journal of Alternative and Complementary Medicine, 16(10), 1079-1088.