Honey is one of the oldest power foods known to mankind and has been studied to have a lot of health benefits for your body!! Today’s blog will discuss the health benefits of honey. Continue reading “The Benefits of Honey”
Keep your brain healthy and sharp
We’ve all had one of those days where we cant remember or recall something familiar during a conversation. So today we are going to look at ways we can keep our brain healthy and sharp as we age. Continue reading “Keep your brain healthy and sharp”
Fight Acne With Essential Oils
We all experience acne, especially in our teenage years; so today we are going to discuses some treatments for a healthier skin. Acne starts when out pores become clogged with debris, excess oil production and dead skin cells. It can also occur due to stress, hormone imbalance and lack of sleep.
We always advise people to go natural before turning to harsh chemicals because these products cause side effect and irritate your skin. Further damaging you’re skin and adding to the problem. Natural oils are full of minerals, vitamins and essential contents for a healthier, spot and blemish free skin.
Benefits of Pumpkin
Its that time of the year when we should be taking advantage of the pumpkin season and it should be noted that pumpkin is surprisingly very healthy. If you haven’t noticed the Starbucks pumpkin craze is becoming huge and doesn’t seem to be slowing down. The successful pumpkin spice latte at Starbucks started it all in 2003. Continue reading “Benefits of Pumpkin”
A Massage Can Boost Your Immune System
For the past two years I was lucky enough to dodge all sorts of illnesses while my friends and family members caught the cold once a year. Between eating healthy and stay fit, I would visit a massage therapist twice a week. A massage helped me eliminate a lot of stress during my university finals, while simultaneously trying to pay for rent and groceries. Continue reading “A Massage Can Boost Your Immune System”
The Things Psychologists Do Everyday to Feel Happy
Psychologists practice what they preach when it comes to the daily rituals that make for a happier life. They argue the root of happiness is within self-care, so shouldn’t feel selfish if you need to take more time for yourself. Psychologists also focus on the idea that self-care is an everyday priority, it is not something that can wait. Continue reading “The Things Psychologists Do Everyday to Feel Happy”
Wellness Retreat | Sunny Destinations that Renew
When we plan a vacation we often think about booking an all inclusive resort that comes with unlimited food, alcohol, and Sun. There’s a huge market for products and services that promise to get you in shape for your vacation pictures… but what if your vacation was a way to enhance your health regiment.
The new generation of popular getaways is known as “Wellness Retreat”. Continue reading “Wellness Retreat | Sunny Destinations that Renew”
Better Choices at Fast Food Favorites and Restaurants
A big complaint about busy schedules is the time it takes away from being able to prep and cook a nutritious meal on a regular basis. Fast food and restaurants have become a crutch of many of the go but it doesn’t always mean that you have to completely lose out on nutrition. Continue reading “Better Choices at Fast Food Favorites and Restaurants”
Eating your way to hydration
Having a good daily intake of water is essential to your health. It is scientifically proved that your body is composed of 60% water. This water helps your body function and maintain itself throughout the day. Drinking enough water is important to keep the body actively working around the clock with digestion, transference of nutrients and body temperature maintenance. It also keeps your skin clear and glowing full of heath. Water also helps your body flush out toxins that can affect clogged pores that cause acne. This flushing process also keeps your kidneys functioning properly by transporting waste/urine into the bladder to later be disposed of. Continue reading “Eating your way to hydration”
Beginners Guide to Relive Stress with Essential Oils
The five senses are incredibly important to our brain function. The way we taste, touch, smell, see, and hear sends messages to our brain, and the way our body responds to it comes from the way our brain reacts. A scent is one sense that often doesn’t get enough credit for the way it can affect our mood and behavior. Continue reading “Beginners Guide to Relive Stress with Essential Oils”