Reflexology is more than just a massage, its a form massage therapy. It’s believed by our ancient ancestors that different parts of our body can trigger and relieve pain. Its used as a form of massage therapy based on a system of reflex points that effect a physical change throughout the body. It can reduce stress, headaches, digestive disorders, arthritis, insomnia, hormonal imbalance, menstrual disorders and digestive problems Continue reading “Reflexology and its History”
What is a Chiropractor?
The spine plays an important role in our body and provides support for our body. Sometimes adjustments are needed to maintain a healthy state of life. Find out what and how a chiropractor can help you feel better! Continue reading “What is a Chiropractor?”
Sports Massage
Physical activities can take a toll on our muscles, and also leave them feeling very fatigued and sore. You’re also more prone to an injury because of the repetitive strain being applied. Sometimes you can feel an injury developing and at other times it can just suddenly happen. Continue reading “Sports Massage”
Post Surgery Massage Therapy
Recovery from a surgery could involve weeks or even months of rehabilitation to nurture the area back to full health. Although massage is seen as a form of relaxation, using massage to feel better after surgery and heal faster is the oldest method of recovery, and it works wonders! Massage therapy can help the area not only heal faster, but also relieve pain and discomfort along the healing process. Doctors will usually recommend a physical therapist and a massage therapist to regain full functionality. Continue reading “Post Surgery Massage Therapy”
The Benefits of Honey
Honey is one of the oldest power foods known to mankind and has been studied to have a lot of health benefits for your body!! Today’s blog will discuss the health benefits of honey. Continue reading “The Benefits of Honey”
Keep your brain healthy and sharp
We’ve all had one of those days where we cant remember or recall something familiar during a conversation. So today we are going to look at ways we can keep our brain healthy and sharp as we age. Continue reading “Keep your brain healthy and sharp”
Fight Acne With Essential Oils
We all experience acne, especially in our teenage years; so today we are going to discuses some treatments for a healthier skin. Acne starts when out pores become clogged with debris, excess oil production and dead skin cells. It can also occur due to stress, hormone imbalance and lack of sleep.
We always advise people to go natural before turning to harsh chemicals because these products cause side effect and irritate your skin. Further damaging you’re skin and adding to the problem. Natural oils are full of minerals, vitamins and essential contents for a healthier, spot and blemish free skin.
Benefits of Pumpkin
Its that time of the year when we should be taking advantage of the pumpkin season and it should be noted that pumpkin is surprisingly very healthy. If you haven’t noticed the Starbucks pumpkin craze is becoming huge and doesn’t seem to be slowing down. The successful pumpkin spice latte at Starbucks started it all in 2003. Continue reading “Benefits of Pumpkin”
A Massage Can Boost Your Immune System
For the past two years I was lucky enough to dodge all sorts of illnesses while my friends and family members caught the cold once a year. Between eating healthy and stay fit, I would visit a massage therapist twice a week. A massage helped me eliminate a lot of stress during my university finals, while simultaneously trying to pay for rent and groceries. Continue reading “A Massage Can Boost Your Immune System”
The Things Psychologists Do Everyday to Feel Happy
Psychologists practice what they preach when it comes to the daily rituals that make for a happier life. They argue the root of happiness is within self-care, so shouldn’t feel selfish if you need to take more time for yourself. Psychologists also focus on the idea that self-care is an everyday priority, it is not something that can wait. Continue reading “The Things Psychologists Do Everyday to Feel Happy”