Self-care for two is a great way to grow closer as a couple while improving your health. Life can be stressful, and it’s easy to forget to relax together. A couples massage is a simple way to slow down, unwind, and reconnect.
Boosts Emotional Connection
Touch plays a big role in relationships. Massage helps release oxytocin, the “love hormone,” which makes couples feel more bonded (Field, 2010). It also lowers stress hormones like cortisol, making both partners feel calmer and happier.
Reduces Stress and Anxiety
Work, family, and daily life can bring stress. A couples massage helps both partners relax by lowering heart rate and blood pressure (Rapaport et al., 2012). Sharing this experience creates a peaceful space where couples can let go of tension together.
Encourages Quality Time
Many couples struggle to find time for each other. Booking a massage together sets aside time to connect. Without distractions like phones or work, partners can focus on being present with each other. This builds a stronger relationship over time.
A couples massage at Massage Works Therapy & Spa helps you reconnect through relaxation.
Improves Physical Health
Massage is not just about relaxation. It also improves circulation, muscle tension, and flexibility (Field et al., 2005). When couples feel physically better, they have more energy for fun activities together.
Enhances Sleep Quality
Poor sleep can cause mood swings and relationship tension. Studies show that massage increases serotonin and melatonin levels, helping people sleep better (Hernandez-Reif et al., 2000). A couples massage in the evening can lead to a more restful night for both partners.
Creates Lasting Positive Habits
Adding massage therapy for couples to a routine can create lasting habits of self-care. It shows that both partners value relaxation and wellness. This can inspire other healthy habits, like exercising together or practicing mindfulness.
Start Your Self-Care Routine at Massage Works Therapy & Spa
At Massage Works Therapy & Spa in Fort Wayne, we offer couples massage services that help you and your partner relax and reconnect. Book a session today and make self-care for two a priority in your relationship.
References:
- Field, T. (2010). Touch for socioemotional and physical well-being: A review. Developmental Review, 30(4), 367-383.
- Rapaport, M. H., Schettler, P., & Bresee, C. (2012). A preliminary study of the effects of repeated massage on hypothalamic–pituitary–adrenal and immune function in healthy individuals. Journal of Alternative and Complementary Medicine, 18(8), 789-797.
- Field, T., Hernandez-Reif, M., Diego, M., Schanberg, S., & Kuhn, C. (2005). Cortisol decreases and serotonin and dopamine increase following massage therapy. International Journal of Neuroscience, 115(10), 1397-1413.
- Hernandez-Reif, M., Field, T., & Theakston, H. (2000). Massage therapy improves the mood of pregnant women. Journal of Psychosomatic Obstetrics & Gynecology, 21(1), 31-38.