Psychologists practice what they preach when it comes to the daily rituals that make for a happier life. They argue the root of happiness is within self-care, so shouldn’t feel selfish if you need to take more time for yourself. Psychologists also focus on the idea that self-care is an everyday priority, it is not something that can wait. Feeling grounded and in control is part of the self-care journey. Here are some ways Psychologist achieves this.
Be Mindful
If you’ve been to a yoga class you might have heard the instructor tell you to be mindful of breathing. This is because understanding how your body works and the way it reacts to different situations is important. For example, after going for a hard workout your body may be sore, but understand that after you also feel energized and accomplished. By taking these feelings in you become more confident that you are able to control your emotions.
Take Notes
Psychologists say that journaling is always a good way to reflect on your daily life. It acts as ways to decompress your emotions. If you feel that writing is not something you are able to keep up with that then at least makes notes from time to time of what you’re grateful for, how your day went, or even future goals. Our mind is constantly running and it’s great to focus in on one task and write down a few thoughts.
Sweat Daily
When we exercise the chemical in our brains that is responsible happiness, endorphins, is released. If you dread hitting the gym than opt for a low impact exercise such as a walk around your neighborhood. It’s important to feel that the health of your body is a priority.
Value Relationships
We are nothing without the people that we love. Take the time to show those who are important to us some appreciation. Make time for these people, whether it’s a friend, spouse, or family member. It’s important to that we feel that we all have a trusted inner circle to turn in our lives.