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Eating your way to hydration

Eating your way to hydration

Having a good daily intake of water is essential to your health. It is scientifically proved that your body is composed of 60% water. This water helps your body function and maintain itself throughout the day. Drinking enough water is important to keep the body actively working around the clock with digestion, transference of nutrients and body temperature maintenance. It also keeps your skin clear and glowing full of heath. Water also helps your body flush out toxins that can affect clogged pores that cause acne. This flushing process also keeps your kidneys functioning properly by transporting waste/urine into the bladder to later be disposed of. Continue reading “Eating your way to hydration”

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Organic skin care – A Facial massage is your friend

Facial massage

Health is something we often all strive to have, but sometimes it can be difficult to achieve. Unarguably health is valuable because without it we aren’t able to enjoy everything around us without it. Society has begun to make the connection between health and the quality of our lives, which is why it is becoming a growing priority.

Between fitness fads and super foods there is no doubt that corporations want to cash in on this trending topic. Often many of these commercialized fads fade because their quick fix’s for health result in a lot of disappointed consumers who move onto the next big thing. It is understandable that we internalize the convenience of the twenty first century which everything can be done faster. Between online shopping, e-transfers, and next day shipping, everything we need to accomplish in a day can get done a lot faster then it did ten or five years ago. We realize this and think the same about our health. We believe that there’s some quick fix to erase years of bad habits that are detrimental to our health… but let’s face it, that’s not true. To improve almost anything long-term it requires dedication.

Continue reading “Organic skin care – A Facial massage is your friend”