
In today’s fast-paced world, maintaining a strong and resilient immune system is more critical than ever. The immune system plays a crucial role in defending our bodies against infections, illnesses, and other health challenges. While diet, exercise, and sleep are well-known factors that contribute to a healthy immune system, there is another lesser-known secret weapon: massage therapy. In this article, we will delve into the profound connection between massage and the immune system, exploring how regular massage sessions can enhance your body’s ability to fend off illness and promote overall well-being.
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