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Fight Acne With Essential Oils

Essential oil

We all experience acne, especially in our teenage years; so today we are going to discuses some treatments for a healthier skin. Acne starts when out pores become clogged with debris, excess oil production and dead skin cells. It can also occur due to stress, hormone imbalance and lack of sleep.

We always advise people to go natural before turning to harsh chemicals because these products cause side effect and irritate your skin. Further damaging you’re skin and adding to the problem. Natural oils are full of minerals, vitamins and essential contents for a healthier, spot and blemish free skin.

Continue reading “Fight Acne With Essential Oils”

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A Massage Can Boost Your Immune System

For the past two years I was lucky enough to dodge all sorts of illnesses while my friends and family members caught the cold once a year. Between eating healthy and stay fit, I would visit a massage therapist twice a week. A massage helped me eliminate a lot of stress during my university finals, while simultaneously trying to pay for rent and groceries. Continue reading “A Massage Can Boost Your Immune System”

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The Things Psychologists Do Everyday to Feel Happy

Psychologists

Psychologists practice what they preach when it comes to the daily rituals that make for a happier life. They argue the root of happiness is within self-care, so shouldn’t feel selfish if you need to take more time for yourself. Psychologists also focus on the idea that self-care is an everyday priority, it is not something that can wait. Continue reading “The Things Psychologists Do Everyday to Feel Happy”

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Wellness Retreat | Sunny Destinations that Renew

Wellness Retreat

When we plan a vacation we often think about booking an all inclusive resort that comes with unlimited food, alcohol, and Sun. There’s a huge market for products and services that promise to get you in shape for your vacation pictures… but what if your vacation was a way to enhance your health regiment.

The new generation of popular getaways is known as “Wellness Retreat”. Continue reading “Wellness Retreat | Sunny Destinations that Renew”

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Eating your way to hydration

Eating your way to hydration

Having a good daily intake of water is essential to your health. It is scientifically proved that your body is composed of 60% water. This water helps your body function and maintain itself throughout the day. Drinking enough water is important to keep the body actively working around the clock with digestion, transference of nutrients and body temperature maintenance. It also keeps your skin clear and glowing full of heath. Water also helps your body flush out toxins that can affect clogged pores that cause acne. This flushing process also keeps your kidneys functioning properly by transporting waste/urine into the bladder to later be disposed of. Continue reading “Eating your way to hydration”

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Hard vs. Soft Wax Hair Removal

Summertime bikinis, short shorts, and tank tops means some special attention to hair removal needs to be taken into consideration. Over the years numerous articles and bits of information on hair removal have been published promising the best advise on how to get rid of unwanted hair. The two most low cost ways, shaving and waxing, still prevail to be the most popular methods of removing hair. While shaving can be done on your own and at home, regular maintenance can be tedious. Waxing does cost more up front but results do last much longer, so the initial investment might actually spare you some money in the long run. Continue reading “Hard vs. Soft Wax Hair Removal”